The pursuit of happiness is a fundamental human goal. It is a state of mind that we all aspire to achieve. However, the importance of happiness goes beyond just feeling good. Happiness has numerous benefits that can positively impact our lives in many ways. In this article, we will explore the importance of happiness and how it can contribute to our well-being, relationships, and overall quality of life. What is Happiness? Happiness is a complex emotion that is often described
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One day, maybe tomorrow, maybe next week, maybe next year, maybe in 20 years, you won’t exist. I won’t exist. That means no more thoughts, no more memories, no more of anything. Why Do I Often Think About Death Death is a strange subject to write about, it’s even stranger to think about, and it’s quite a daunting thought when you’re lying in bed trying to sleep and all you can think of is how one day you won’t be
30 Days of Steak and Eggs and How It Can Benefit Your Health If you’ve never heard of the Steak and Eggs diet here it is in a very brief description. You’re meant to eat approx 900 grams of steak and 6 eggs a day, 6 1/2 days a week and have a “cheat meal” that can consist of some carbohydrates. The idea behind it came about by legendary body builder Vince Gironda, it is designed to put your body
30 Days of Yoga with a little help from Down Dog If you’d have told me a few years ago how much I would benefit from Yoga I would have laughed. In my twenties I had no fear, I was physically fit and a keen white water kayaker, climber, surfer and paddle boarder. Now in my mid thirties things are a little different. Not because I’m not doing any of these sports, I still am, but something happened a few