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the importance of happiness
Health & Fitness
Stu Clark

The Importance of Happiness

The pursuit of happiness is a fundamental human goal. It is a state of mind that we all aspire to achieve. However, the importance of happiness goes beyond just feeling good. Happiness has numerous benefits that can positively impact our lives in many ways. In this article, we will explore the importance of happiness and how it can contribute to our well-being, relationships, and overall quality of life. What is Happiness? Happiness is a complex emotion that is often described

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February 23, 2023 No Comments
why do I often think about death
Personal
Stu Clark

Why Do I Often Think About Death

One day, maybe tomorrow, maybe next week, maybe next year, maybe in 20 years, you won’t exist. I won’t exist. That means no more thoughts, no more memories, no more of anything. Why Do I Often Think About Death Death is a strange subject to write about, it’s even stranger to think about, and it’s quite a daunting thought when you’re lying in bed trying to sleep and all you can think of is how one day you won’t be

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January 10, 2023 No Comments
30 days of steak and eggs
Health & Fitness
Stu Clark

30 Days of Steak and Eggs and How It Can Benefit Your Health

30 Days of Steak and Eggs and How It Can Benefit Your Health If you’ve never heard of the Steak and Eggs diet here it is in a very brief description. You’re meant to eat approx 900 grams of steak and 6 eggs a day, 6 1/2 days a week and have a “cheat meal” that can consist of some carbohydrates. The idea behind it came about by legendary body builder Vince Gironda, it is designed to put your body

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December 18, 2022 No Comments
30 days of yoga
Health & Fitness
Stu Clark

30 Days Of Yoga

30 Days of Yoga with a little help from Down Dog If you’d have told me a few years ago how much I would benefit from Yoga I would have laughed. In my twenties I had no fear, I was physically fit and a keen white water kayaker, climber, surfer and paddle boarder. Now in my mid thirties things are a little different. Not because I’m not doing any of these sports, I still am, but something happened a few

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December 18, 2022 No Comments